Get Strong & Fit Without The Gym Taking Over Your Life

Build strength, fitness and consistency with coaching, accountability and a supportive community that fits around real life.


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Sound Familiar?

  • Used to be fitter and stronger?
  • Struggle to stay consistent on your own?
  • Feel like work and family always get in the way?
  • Joined gyms in the past but never stuck to it?
  • The thought of a commercial gym filled with mirrors everywhere makes you want to vomit?
  • Know you have to do something, but struggle to stick to it?

Thats why we exist

These are all problems that our members struggled with, prior to joining us.


But the positive is there's always a solution no matter the problem, and thats why we're here to help YOU!


BECAUSE


We help busy adults

with busy lives build:


 STRENGTH, FITNESS and CONSISTENCY


All through COACHING, ACCOUNTABILITY and STRUCTURED TRAINING

HOW TO GET STARTED?

STEP ONE: Book A call


STEP TWO: We'll chat about your goals


STEP THREE: Start your goal specific program


STEP FOUR: Build Strength & Consistency


DONE!


No overcomplicated diets, no stupid exercise fads or trends, just stuff that works, coaching to support you on the way, accountability to keep you on track.



WHY MEMBERS STAY

COACHING:

You're not left guessing. A complete training, nutrition & lifestyle plan, that meets you where you're at, & is tailored to YOU so that you aren't left guessing.


ACCOUNTABILITY: 

We'll keep you on the right track, notice if you disappear, and keep you on the right track to make sure you make serious progress!


COMMUNITY:

We've got an awesome community thats supportive, friendly and filled with like minded members and coaches.


STRUCTURE:

No guess work with your training sessions. Everything is already planned out for you so you know what to do every session.


REAL LIFE

No extremes. No obsession.

Just the stuff that actually works.

Member Results

Becky

Pharmacist, MSc student & new mum.

Training 2x/week through a busy life and bounced back stronger post-pregnancy.

CHRIS

Travels for work across the country.

Training 2–4x/week and built strength, fitness, and a leaner physique.

LOUISE

Never lifted weights before joining.

Now training 2–3x/week, stronger, fitter, and in great shape.

CHRIS

Joined while on holiday by text.

Lost 10kg+, fitter and stronger despite a busy job and 4 kids.y job and four kids.

BRET


Frustrated and stuck before starting.

Dialled in training and nutrition and transformed his physique.ue.

STE

Wanted to get lean without losing strength.

Trains 3x/week and achieved both.

VANESSA

Doctor training around hospital shifts.

Now competing in HYROX and half marathons with a strong base.

ANDY

Busy business owner, dad, social life intact.

Trains 2–3x/week and got great results without giving up the occasional pint.

RACH


Busy, stressed teacher.

Training 2–3x/week improved fitness, confidence, and body composition.

WHO WE'RE FOR. . . . .

We're probably for you if:


✅ You have a busy life

✅ You want structure

✅ You value coaching

✅ You want long term results

✅ You're willing to be try


We're probably NOT for you if:


❌ You're looking for a quick fix

❌ You want a hardcore bodybuilding gym

❌ You're shopping purely on price

❌ You want results without any of the commitment

FAQS

  • Where are we based?

    Our address is unit 8 Millers Bridge industrial estate, Seymour Street, L20 1EE. The closest train station is Oriel Road, which is about a 5 minute walk. 

  • How Do I Get Involved?

    Tap the get started icon, stick your details in, pick a day/time for a quick call and we'll have a chat.

  • Do I have to book a call?

    Its probably the best way for us to figure out if we're going to be a good fit to work together, but if you really hate talking on the phone, no judgement, book a call and just reply to our initial message, we can have a chat by text from there :)

  • Whats the timetable like?

    We've got sessions at a variety of days and times, Monday, Wedneaday and Friday morning sessions at 6am and 9:30am, Tuesday and Thursday at midday, and 5pm, 6pm and 7pm every night of the week, Saturdays we've got sessions at 9am and 10am. 

  • How long do sessions last?

    Sessions last roughly an hour, sometimes a little longer, sometimes a little shorter. If you're pushed for time we can adjust things to suit you. 

  • What are the memberships available?

    We've got a couple of different options, its best to book in and have a chat by phone/text. 

  • Is there open gym?

    Yes, open gym is included with all our memberships. 

  • Can I just turn up and do my own thing?

    No. We've spent years getting people fitter and stronger. If you want to do your own thing there are plenty of commercial gyms you can choose instead. 

We're not just about the gym

We take our training seriously, its the bread and butter of what we do. But we also do loads of stuff outside the gym.


We run regular socials, so that we're not just always in the gym.


Casual park walks,  BBQs, Pizza nights, meals out, boozey sessions trying to find the best Guinness in town (and finding wigs. . . . . ), 'fun' runs, Hikes, ghost tours, competition days.


All stuff to to do outside the gym.

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SUCCESS THROUGH STRENGTH

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