We're looking for 10 people who are looking to start off 2023 in the  best possible way, and make some serious progress. 

Nope, absolutely not. Our friendly and experienced coaches will guide you through the entire process, and help you get into incredible shape. 

The sessions will take place at our training facility, just off the dock road. The full address is: Unit 8, Millers Bridge Industrial estate, Seymour Street, L20 1EE. 

We're the first unit on the left, as you come through the gate at the top of Seymour street.

The shred will commence on 3rd January 2023. Our first training session that day is at midday, and we also have sessions at 5, 6 and 7pm.

The whole 5 week shred is an investment of £139. Which is equal to 3/4 training sessions with a bang average personal trainer. 

Come ready to train. We're going to be diving right in after a quick 5-10 minute introduction! Bring a water bottle (we have a water machine)

Our knowledgable and experienced coaches will be leading you through your training sessions. We each hold various training qualifications, as well as sports/fitiness related degrees AND well over 5 decades of strength training/coaching experience between us. 

We're open 6 days a week, at a variety of times that you can book in advance. The calendar is available on our dedicated training app.

Yes, we limit our sessions to 10 people per session. This is to ensure the gym is never too busy, and that everyone gets high quality coaching.

If you follow our advice and guidance you will have some incredible results following the shred. You have the option to join as member if you wish, as long as us and you feel we can make further progress. No pushy sales tactics from us.

Yes, if we both feel we're a good fit to work together you are welcome to join.

We have a variety of options, that depend on your circumstances, how much you can commit to training across both group and one to one training is availble. This is something we can discuss at the end of the challenge.