A COMPLETE GUIDE
"The 7 Day Strength Starter Pack" will provide you with everything you'll need to either get started in the gym, or get back into it after a break.
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Such as:
- How to structure your training week,
- A sample week of effective training sessions,
- A couple of effective, easy to implement nutrition tips
This was our first ever ebook too! Retro!
CHECK OUT OUR OTHER RESOURCES
THE PRESS UP CHEAT SHEET
The Press Up Cheat Sheet will give you all the info you'll need to master the good old fashioned press up.
MOBILITY FOR: POWERLIFTING
The mobility for powerlifting ebook will give you all the info you'll need to improve your training whether you compete in powerlifting or just want to get better in the gym!