There’s two options for you: 1) Start straight away (scroll down to the bottom of this page and tap secure my spot) or 2) Fill out your  name/email address/phone number and confirm that you’ll be coming to a quick introduction session on Saturday @ 8:30am for you to get down, check the gym out, speak to our coaches and ask any questions you might have. If you pick option 2,  The program itself begins the following Monday.  

You'll get access to Three of our awesome group training sessions per week, completing a strength training program which is aimed at teaching you the fundamentals of training and correct movement, this will be lead  by an experienced, knowledgable and friendly coach, coupled with support for your nutrition, recovery, and lifestyle. 

The biggest reason for not training we hear is “I don’t have time” we know that we can help you get the progress you want by investing 2-3 hours of training per week. Think progress, not perfect. 

Yes, sessions are limited to 10 people per session. This provides plenty of space for both you to train, and coaches to coach.

Sessions take place at our strength training facility, off the dock road. The full address is: Unit 8, Millers Bridge Industrial Estate, L20 1EE

Spaces are limited to 5 per intake. This is to ensure we provide you with the best possible coaching.

The course is one off investment of £89.00. Compare this to an hour long session with a mediocre personal trainer, which costs around £35-£40 an hour and you’ll see the value in this course.

Yes. If we think you’re a good fit to become a full time member at the gym, we’ll be able to talk about a membership that suits your needs. 

Your results can only be guaranteed by two things. Your effort and your consistency. If you don’t give either, you won’t get anywhere. With that being said, unless you’re 100% satisfied with what you get from us, and you’ve put in the required effort, we’ll refund you in full. Thats a 100% money back guarantee.