Here are recordings of the live sessions we've been running on Zoom and Facebook.
Please download Zoom if you want to get involved in a live session!
If there isn't a warm up on the session/recorded, then please perform the following:
30 seconds jumping jacks
30 seconds jogging on the spot
10 bodyweight squats
10 toe touches
5 each knee to elbow and rotation
The below session is a partial recording.
Perform the warm up as stated above, then:
3 sets of the following for 12 reps:
1a) Tempo squat, 2 seconds down, 2 second pause, 2 seconds up.
1b) Over head press
2a) Single arm row
2b) Close grip press ups
Then 30 seconds of each of the following for 3 sets:
3a) Plank
3b) Side plank (left side)
3c) side plank (right side)
3d) Dish