HOW TO USE:

STEP 1: Enter your weight in Kilos

STEP 2: Choose your goal*

STEP 3: Tap Calculate

This will generate a recommended daily calorie and

macronutrient range  suitable for your chosen goal.

Aim to remain within these amounts and you will see progress!

*Only select  "Two week Mini Cut"

If you have been bulking/muscle building

Consistently For 6+ Weeks