Supplementary sessions to help build arms like Arnold!
Follow the instructions to build your own session, you can also add it on the app using the guidance at the bottom of the screen.
Arms sessions:
Pick 1 from this list:
Dumbbell Floor Press 5 x 6-8
Dumbbell Row 5 x 6-8
Chin up 5 x 6-8
Dumbbell Bench Press 5 x 6-8
Incline Dumbbell Row 5 x 6-8
Pick 1 exercise from list 1 & 1 exercise from list 2 and perform a super-set:
List 1:
Chin up: 4 x 8-12
Preacher curl: 4 x 8-12
Zottman Curl: 4 x 8-12
Tempo Curl (2-1-2): 4 x 8-12
Spider Curl: 4 x 8-12
List 2:
Skull Crusher: 4 x 8-12
Overhead Tricep extension: 4 x 8-12
Close Grip Press up: 4 x 8-12
Tait Press: 4 x 8-12
Finisher: Pick 2 exercises and perform a superset with Lateral Raise:
Dumbbel 21s 4 x 21
Skull Crusher 4 x max reps
Zottman Curl 4 x mas reps
Overhear Tricep extension
Lateral Raise: 4 x Max Reps
