These sessions are designed for use with one or two Dumbbells.
There’ll be a couple of exercises supersetted with some bodyweight work, but you should be able to get the whole thing done!
As ever please BE CAREFUL!
Dumbbell Sessions
Session 4
Sets Reps
Exercises
Hack Squat 3-5 10-15
Yates Row 3-5 10-15
Single leg RDL
3-5 10-15
Each Side
Spoon Press 3 10-20
Front Raise 3 10
Reverse Flies 3 10
Each Side
Dead Bug 3 10
Each Side