These sessions are designed for use with one or two Dumbbells.
There’ll be a couple of exercises supersetted with some bodyweight work, but you should be able to get the whole thing done!
As ever please BE CAREFUL!
Dumbbell Sessions
Session 6
Sets Reps
Exercises
Bulgarian Split squat
3-5 10-15
Each Side
Z Press 3-5 10-15
Lateral Lunge 3-5 10-15
Each Side
Gorilla Row 3-5 10-15
Overhand Curls
3 Max
in 60 seconds
Valley Press
3 Max in 60 seconds
Burpee to clean
3 Max
in 60 seconds