FLWS Day Three

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DAY Three: THE ULTIMATE GUIDE TO FAT LOSS WORKSHOP

TASK ONE: YOUR 5 Minute TRAINING SESSION

Name:

EMAIL ADDRESS

What exercises did you choose?

When did you do it? Eg before work, at lunch etc

Can you remember how many reps you managed?

Thanks for submitting your task.

Make sure you complete any other relevant tasks.

If you're stuck, send an email to Martin@Liverpoolstrengthco.co.uk

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