There are lots of reasons why people don't get started with their workouts or fall off the wagon, so here's the 5 most common reasons why this happens, and the reasons why the 7 Day Intro can help to defeat them! 

1. Feeling Lost!

Lots of people, especially beginners, feel lost in the gym, not knowing where to start or what exercises to do.

Plus aimless workouts can lead to frustration and hinder progress. Without guidance, potential gains are often lost.

Our 7 Day Intro gives you a structured plan, introducing you to fundamental movements and exercises with expert guidance.

2. Not making the progress you want?

Ever felt like your gym efforts aren't paying off? Many people, especially those brand new to training struggle to see tangible results.

The disappointment of not seeing progress can be pretty demoralising, making it easy to give up.

Our 7-Day Intro jumpstarts your fitness journey, promising noticeable improvements within a week to keep you motivated.

3. Fear of Injury.

Newcomers often worry about injuries, unsure if they're performing exercises correctly.

The fear of getting hurt can hold you back, preventing you from fully engaging in your workouts.

Our 7-Day Intro prioritises proper form, ensuring you learn the basics safely under the guidance of experienced trainers.

4. Time-Consuming Workouts:

Jam packed schedules with work, kids, trying to have a social life can leave leave little time for lengthy workout sessions.

Spending hours at the gym isn't really sustainable, which can make it challenging for busy people to commit time to making progress.

The 7-Day Intro streamlines sessions, providing effective routines that last between 45 and 60 minutes, & fit into your schedule without compromising results.

5. Lack of Community:

Starting a fitness journey alone can be isolating, with no support system in place.

Without a community, the road to results can be lonely, demoralising and the ability to stay on track dwindles.

The 7-Day Intro will see you become part of a supportive community, which fosters connections with our regular members (who are all super friendly), fellow beginners and experienced, patient, and caring coaches.