SLEEP
We all know that sleep is important.
This video explains the stages of sleep we have to go through. How they affect our physical and mental recover and progress. The effect that extra sleep has on performance and training. As well as how other factors effect our sleep, and how different factors can effect our progress.
Time Stamp:
0 to 10:30 Mins - stages of sleep, how to work out how much we need and the effects it has on training and learning
10:30 to 15:49 - Caffeine, the effect that it can have on your training, tips on when and how to dose caffeine to enhance training and your sleep.
15:50 to 22:21 (End) - Tips for sleep - Naps, technology, cool room, breath, stuff that can help you get a restful nights sleep, and stay asleep!