Trained at least twice a week for 10 weeks.

Attempted to do a little more each session (daily progressive overload) for 10 weeks.

Stuck to individual calorie target for 10 weeks.

Prioritised nutrition around training (60-90 min pre training carb snack/meal, post training carb + protein meal/snack) 

Slept for 6-8 hours per night

 for 10 weeks

Hit individual daily step target  for 10 weeks.