This page is going to cover how to track your progress in the gym, and how to log your sessions on the app.
There is full information on other forms of progress tracking here:
HOW TO TRACK YOUR PROGRESS
There is full information on other forms of progress tracking here:
Its important to track the weights we've lifted, as this will help us determine the progress that we are going to make. The more weight we lift, the stronger we are going to get and the more progress we will make towards our desired goal.
Here we're going to show you how to track your sessions on the app.
Its super easy and straightforward once you get used to it :)
Its super easy and straightforward once you get used to it :)
