NUTRITION SPECIFICS:

THE PERFECT DIET

Unfortunately, there's no escaping the fact that in order to lose weight, and bodyfat, we need to be in a calorie deficit.

This is the principle that needs to be stuck to in order to see that change.

In this video we cover how a calorie deficit is actually created, and what has to happen.

In a nutshell, a calorie deficit is eating and drinking slightly less than our body needs.

In the download we cover 7 methods that can be useful to create a calorie deficit without actually calorie tracking.

NUTRITION SPECIFICS:

CREATING A DEFICIT

Unfortunately, there's no escaping the fact that in order to lose weight, and bodyfat, we need to be in a calorie deficit.

This is the principle that needs to be stuck to in order to see that change.

In this video we cover how a calorie deficit is actually created, and what has to happen.

In a nutshell, a calorie deficit is eating and drinking slightly less than our body needs.

In the download we cover 7 methods that can be useful to create a calorie deficit without actually calorie tracking.

NUTRITION SPECIFICS:

CALORIE TRACKING

CA

In this video we cover an often very misunderstood topic: Calorie tracking.

Theres nothing magical about calorie tracking, its simply just a method.

And it can be a useful method, whether your goal is to increase muscle mass, lose weight or just get plain strong, getting to grips with calorie tracking is a good option, as it means we can learn about the calories that are in certain foods.

Like most methods, it's by no means perfect. But out of all of the available methods its probably the most accurate, and the one that can mean its easier to stick to one of the other 7 non tracking methods.

Remember the classic quote of "progress not perfection"

If you spend 3-4 weeks tracking your calories to get a good idea of what typical days look like, whilst making progress in the direction that you want to head in, it means that you can base the amounts of food you eat around this, and continue to make progress, way beyond that 3-4 week period.

As ever, if you have a question, please let us know!